lety85m's Notizen, 18 Dez 17

weight is 137

I fasted for another 38:49 hours with only water but added iodine and snake juice
yesterday I drank octane oil with coffee I did notice my blood sugar went up 5 points which lets me know there was an insulin response to the coffee and coconut oil yet I did loose 1 lbs. I felt great with no cravings.
-I dry brushed before a shower (hot and really cold water)
after this I felt my body was pulsating and in the morning I did notice more pain on the left side of my arm pit with a little inflammation, which tells me something is working. I'm also sweating on the left side something I never do.

today I broke it in the morning, with

1/2 avocado
2 eggs
1/2 tbs butter
1 tbs mct oil
coffee
feel good and a lot warmer!!!!



last night I was freezing my feet.

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1389 kcal

Fett: 99,87g | Eiw: 41,06g | Kohlh: 84,70g.   Frühstück: Jarrow Formulas MCT Oil, Coffee, Calavo Avocado, Plugra European Style Salted Butter, Egg. Mittagessen: Banana Bread, Pecan Nuts, HEB Tortillas Original, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes and Chili Peppers. Abendessen: Wegmans Whole Psyllium Husk, Nature Made Multi Prenatal, Shaklee B Complex, Now Foods biotin 10mg, Now Foods msm. mehr...