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after eating dinner i feel really tired and drained. with 1389 calories i.m done
6:33pm starting fast. with a 6 hours window. I took all my vitamins today and plan to drink a total of 100oz of water.
we will see what number the weight will stabilize at.
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1389 kcal
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Fett: 99,87g | Eiw: 41,06g | Kohlh: 84,70g.
Frühstück: Jarrow Formulas MCT Oil, Coffee, Calavo Avocado, Plugra European Style Salted Butter, Egg. Mittagessen: Banana Bread, Pecan Nuts, HEB Tortillas Original, Ground Beef (80% Lean / 20% Fat), Guacamole with Tomatoes and Chili Peppers. Abendessen: Wegmans Whole Psyllium Husk, Nature Made Multi Prenatal, Shaklee B Complex, Now Foods biotin 10mg, Now Foods msm. mehr...
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