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I'm only down 300 grams since yesterday. Not THAT bad, but not as much as expected, especially for a Saturday. I'm out with Wife, so this will be a brief journal and weigh-in.
I did good on avoiding snacks again yesterday, and I will so again today. No Indulgence Day for me. I want to do good and save my splurging for the party tomorrow. And then, I'm still not gonna go crazy. I will do my best to look good, but do right and stay in control.
Happy Saturday! Life is good!
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1713 kcal
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Fett: 51,62g | Eiw: 114,97g | Kohlh: 201,63g.
Frühstück: Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Tomato Ketchup, Egg. Mittagessen: red cabbage, Cod, Goulash, White Rice (Long-Grain, Cooked), Nakkekam med svær, Frikadelle. Abendessen: Tomatoes, chicken meatball, Whole Wheat Spaghetti (Cooked). Snacks/Sonstiges: extra lean ham. mehr...
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2738 kcal
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Bewegung:
Hausarbeit - 45 Minuten, Einkaufen - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 13 Stunden und 55 Minuten, Stehen - 30 Minuten. mehr...
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