Stromie's Notizen, 19 Dez 17

I’m not sure how they figure “performance” in this app. It shows that I am GAINING 4.9 lbs a week (outrageous!) but I have LOST more than 21 lbs since April!

Maybe it’s because I record when my weight goes up as well as down.

All I know is that I had to buy new underpants —2 sizes smaller, thanks to what I’ve lost so far. Now, I think that is positive proof I am losing not gaining 😁

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1384 kcal

Fett: 56,12g | Eiw: 75,97g | Kohlh: 146,86g.   Frühstück: Boar's Head Hard Salami, Tea (Brewed) , Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Mittagessen: Real Foods Corn Thins, Polaner All Fruit with Fiber - Blueberry, Crazy Richard's Pure PB+, Trader Joe's Sipping Chocolate, Vanilla Extract , Now Better Stevia Liquid Sweetener Cinnamon Vanilla, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic India Whole Husk Psyllium, Green Fresh Jasmine Green Tea. Abendessen: GFS Deli Turkey Breast. Snacks/Sonstiges: Oil Popped White Popcorn , Trader Joe's Dried Pineapple Rings. mehr...

2409 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 18 Stunden und 25 Minuten, Schlafen - 5 Stunden und 20 Minuten. mehr...