wannabhealthier's Notizen, 01 Jan 18

FIRST DAY OF A NEW YEAR..goood monday mornin..waking up..well been up since 330am..an got my morning ride in on zwift..temp outside this morning...-3 with a wind chill of -18...so glad to be getting a workout in an not having to leave the house to get it..if i had to leave the house in this weather..im sure id be failing at working out..ended up doing a 17.1 mile ride..in 1:15 time..in richmond va today..not my favorite route..but one that i have to ride from time to time..

my friend mike came over at 6am..to ride..i called him crazy...he said i dont know if i should take that as a compliment or an insult...lol...i said...well....anyone getting out in this kind of weather...but glad he did come over..someone to talk to an laugh with while doing a workout...

TODAYS PLAN...INSIDE...stay in stay warm..keep up an moving to get more steps in today...need to prep salad for later...

was cramping really bad this morning after my ride..i was cramping in my middle back...i kept drinking water with the electrolytes..an that did help...but once i had another protein shake...the cramping went away..so guess i was low on protein after my workout..here i been thinking i was low on electrolytes..an instead it was protein after my workouts...

well...workout is over..time to fix a salad...an then back into fasting stage..weight is coming off still..but hoping to record loss some time this week for a change...

HAVE A GREATTTTTTTTTTTTTTTTTT DAY...KEEP WARM...

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1051 kcal

Fett: 42,00g | Eiw: 136,57g | Kohlh: 28,27g.   Frühstück: Coburn Farms Large Eggs, Hammer Nutrition hammer fizz tabs, Folgers Classic Roast Instant Coffee, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Kraft 2% Milk Shredded Mozzarella Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Mittagessen: Body Fortress 100% Premium Chocolate Whey Protein, Lettuce, Tap Water, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee, Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Organic Minced Onion, Spice Classics Paprika. Abendessen: Tap Water, Intermittent Fasting. mehr...