AnneenMagdalena's Notizen, 11 Jan 18

I've lowered my activity level on the app and subsequently my RDI for calories. I hope it shows results.

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1544 kcal

Fett: 48,80g | Eiw: 86,31g | Kohlh: 185,89g.   Frühstück: White Grapes, Peaches, Cappuccino, Woolworths Pork Bangers. Mittagessen: Darling Plain Low Fat Yoghurt, Cooked Spinach (from Fresh), Basmati Rice (Cooked), Woolworths Low Fat Chunky Plain Cottage Cheese. Abendessen: Windhoek Light Beer, Cucumber (with Peel), Tomatoes, Low Fat Milk, Woolworths Low Fat Chunky Plain Cottage Cheese, Whole Wheat Bread (Commercial). Snacks/Sonstiges: Low Fat Milk, Marmite Marmite, Albany Wholewheat Brown Bread, Pick n Pay Droewors. mehr...

2355 kcal

Bewegung: Treppensteigen - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...