Wiegen Eintrag (keine Notizen) für 14 Januar 2018
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99,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4051 kcal
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Fett: 120,08g | Eiw: 230,06g | Kohlh: 500,02g.
Frühstück: Wegmans Quickly Frozen Pineapple Chunks, Universal Animal Pak, Great Range Bison, Dynasty Jasmine Rice. Mittagessen: Wegmans Quickly Frozen Brussels Sprouts, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Abendessen: Wegmans Chicken Thighs, ShopRite Steam in Bag Cut Leaf Spinach, Farmer's Market Butternut Squash, Great Range Bison, Dynasty Jasmine Rice. Snacks/Sonstiges: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Coconut Secret Raw Coconut Aminos, Wegmans Chicken Thighs, Alacer Corp Emergen-C Super Orange, Aged Kimchi, Dynasty Jasmine Rice, Nuun Nuun Active, Gatorade Glacier Freeze Powder. mehr...
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Zunahme von 8,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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