bango1's Notizen, 14 Jan 18

Good day. AM walk...still no deer this week.
Afternoon in the yard cleaning the pond and veg garden.
We finally threw out the last tomato plants after the tomatoes started tasting bitter.

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1634 kcal

Fett: 50,17g | Eiw: 56,10g | Kohlh: 201,75g.   Frühstück: Carrots, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Wakame Seaweed, Cabbage, Burdock Root, Coffee, International Delight French Vanilla Coffee Creamer, Bananas, Trader Joe's 100% Wild Blueberry Juice. Mittagessen: Beef Meatballs, Mueller's Spaghetti Pasta, Prego Traditional Spaghetti Sauce. Abendessen: Bear Republic Racer 5, Roland Wasabi Paste in Tubes, Hime Sushi Nori Roasted Seaweed, Hormel Spam Classic, White Rice, Soybeans (Mature Seeds, Steamed, Cooked), Dinner salad. Snacks/Sonstiges: Cracker Type Rice Cake, Maker's Mark Bourbon Whiskey, Ginger Ale, Lemon Peel. mehr...

2714 kcal

Bewegung: Gartenarbeit (Gartenbau) - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...