Wiegen Eintrag (keine Notizen) für 15 Januar 2018
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98,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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3961 kcal
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Fett: 179,97g | Eiw: 300,00g | Kohlh: 284,95g.
Frühstück: Wegmans Blueberries Frozen, Wegmans Old Fashioned Oats, Universal Animal Pak, Kroger Eggs (Large). Mittagessen: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins. Abendessen: ShopRite Steam in Bag Cut Leaf Spinach, Aldi Center Cut Pork Chop, ShopRite Steam in Bag Cut Leaf Spinach, Simply Nature 100% Grass Fed Ground Beef, Aldi Center Cut Pork Chop, Wegmans Quickly Frozen Brussels Sprouts, ShopRite Steam in Bag Cut Leaf Spinach, Dole Premium Red Potatoes. Snacks/Sonstiges: Lundberg Caramel Corn Organic Rice Cakes, Wegmans Clover Honey, Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Aged Kimchi. mehr...
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Verlust von 8,3 kg pro Woche
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BigRed89's Gewichtsverlauf
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