Ignore the jump. This was weight at doctors office so I want to go by their scale. So next weight update on here won't be for 4 months. But that's fine.
|
186,4 kg
Bisher verloren: 14,1 kg.
Still to go: 104,8 kg.
Diät befolgt: Recht gut.
|
|
1771 kcal
|
Fett: 124,26g | Eiw: 98,34g | Kohlh: 49,30g.
Frühstück: Iceberg Lettuce (Includes Crisphead Types), Coburn Farms Sour Cream, Sugardale Center Slice Smoked Ham, Egg. Mittagessen: French's Classic Yellow Mustard, Kroger Pork Rinds, Great Value Kosher Whole Dill Pickles, Onions, Boiled Egg, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Philadelphia Regular Cream Cheese, Onions, Kerrygold Pure Irish Butter, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Meijer Walnut Halves, Kraft Cool Whip, Great Value French Vanilla Sugar Free Instant Pudding, Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz). mehr...
|
Zunahme von 8,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
angel_face0145's Gewichtsverlauf
|