bflegg's Notizen, 19 Jan 18

Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)

84,1 kg Bisher verloren: 54,7 kg.    Still to go: 4,7 kg.    Diät befolgt: Recht gut.

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1678 kcal

Fett: 85,29g | Eiw: 182,15g | Kohlh: 74,69g.   Frühstück: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Mittagessen: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Abendessen: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. Snacks/Sonstiges: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mehr...