AnneenMagdalena's Notizen, 21 Jan 18

I went to the beach with my son. Loved it. Went for a walk and then bought him ice cream. I did NOT have any. Proud of myself.

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1660 kcal

Fett: 75,15g | Eiw: 103,89g | Kohlh: 117,93g.   Frühstück: Clover Feta Plain, Bacon, Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Fat Milk. Mittagessen: Low Fat Milk, Cheddar Cheese, Jam Preserves, Whole Wheat Bread, Pawpaw, Parmalat Plain Medium Fat Yoghurt. Abendessen: Lettuce Salad with Avocado, Tomato, and/or Carrots, Stir Fried Vegetables, Beef Steak. Snacks/Sonstiges: Tea with Milk, Sauvignon Blanc Wine. mehr...

2297 kcal

Bewegung: Gartenarbeit (Gartenbau) - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...