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This is actually oat bran instead of oatmeal. Very tasty and filling.
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1627 kcal
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Fett: 70,91g | Eiw: 66,94g | Kohlh: 193,87g.
Frühstück: Oatmeal with Fruit, Wal-Mart Fresh Pineapple, Blackberries, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick. Mittagessen: Vegetable Oil, Cooked Mushrooms (from Fresh), The Fresh Market Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Mexican Rice, Great Value White Cheese Mexican Style Queso Dip, Shrimp. Abendessen: Soy Sauce, Pictsweet Baby Sweet Peas, Carrots, Minute Instant White Rice, Wal-Mart Ground Beef Chuck 80/20. Snacks/Sonstiges: Clementines, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Smucker's Natural Chunky Peanut Butter, Honeycrisp Apples. mehr...
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2177 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Jogging 4.5 mph - 4 Minuten, Dehnen (Yoga) - 10 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 51 Minuten, Sex - 30 Minuten. mehr...
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 Kommentare
How is it for carbs? It sure looks so tasty
22 Jan 18 vom Mitglied: RosAnnB
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Never heard of oat bran, I will have to try this!!!
22 Jan 18 vom Mitglied: Classy Sexy
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It has 23g of carbs, 6g of dietary fiber and 6g of protein. Not Keto friendly, but I don't do Keto. I strive for healthy carbs. This is straight oat bran, Hodgson Mill brand. I add less than a teaspoon of Demerara sugar, 1/2 tbsp of unsalted butter, cinnamon and whatever fruit I have on hand.
23 Jan 18 vom Mitglied: LSG417
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23 Jan 18 vom Mitglied: John10251
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I love oat bran too. It’s very dense. I’m into density in my foods! It also has lots of fiber. I add a teaspoon of real maple syrup!
30 Jan 18 vom Mitglied: nkerns5
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