cazzy78's Notizen, 18 Mai 12

Doing better today and had a fair day yesterday actually. Think I will probably weigh more thsi week due to the rubbish at the start of the week but I am trying to make up for it.

have written my meals for the day already with a hope that if i commit myself to paper then it will be easier to stick to it (thats the theory anyway).

While we are at it I WILL DO MY 20 MINUTES OF ZUMBA!!!

There you go I've committed myself! Got to do it now. :-)

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1470 kcal

Fett: 56,70g | Eiw: 44,38g | Kohlh: 198,28g.   Frühstück: Tea with Milk, Tea with Milk, Nice Biscuits, Rich Tea Biscuits. Mittagessen: tangerine,  butter, kingsmill, helmanns, boiled egg, cucumber, cherry tomatoes, iceburg lettuce. Abendessen: cucumber, cherry tomatoes, potato wedges, simply cod. Snacks/Sonstiges: Snickers Duo. mehr...

2240 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Sitzen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...