Wiegen Eintrag (keine Notizen) für 24 Januar 2018
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99,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4062 kcal
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Fett: 180,01g | Eiw: 299,99g | Kohlh: 294,98g.
Frühstück: Wegmans Quickly Frozen Pineapple Chunks, Dynasty Jasmine Rice, Universal Animal Pak. Mittagessen: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice. Abendessen: Aldi Center Cut Pork Chop, Wegmans Organic Carrots, Yellow Summer Squash, Red Sweet Pepper, Aldi Center Cut Pork Chop, Simply Nature 100% Grass Fed Ground Beef, Dynasty Jasmine Rice. Snacks/Sonstiges: Heinz One Carb Reduced Sugar Tomato Ketchup, Nature's Nectar Coconut Water, Spectrum Organic Virgin Coconut Oil, Kerrygold Imported Garlic & Herb Butter, Kerrygold Pure Irish Butter, Extra Virgin Olive Oil, Usda Choice Skirt Steak, Kroger Eggs (Large), Lifeway Foods Nonfat Plain Kefir, ShopRite 100% Pure Orange Juice. mehr...
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Zunahme von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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