karin4u's Notizen, 15 Jul 07

This was a lot easier then I expected. I need to stay in the right frame of mind. I have a tendence to workout hard and then eat all wrong or vise versa. Remember your goal. I love a diet that you can have chocolate chip cookies and still lose weight. I know that this is the detox phase and the the 1st weight is the easiest to get off. But a year working out at the gym pretty regular didn't take off 10 lbs. Thanks to my husband for keeping me eating right and pushing my workouts.

100,2 kg Bisher verloren: 4,5 kg.    Still to go: 25,4 kg.    Diät befolgt: 100%.