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I realized I am a quantity eater. I do it with good food and bad food. So I have been making myself eat only portions suggested, even if I know the food is good food and I can have more. I want my stomach to "Shrink" or get used to not eating so much.
I also got an elliptical and I have been working out on it. That makes me feel good about my day, even if I did have something semi bad for me, or too much for dinner, etc.
Everybody - if I can do it, you can do it. Especially since my boyfriend is a complete sweet tooth and keeps making cookies and making bowls of ice cream, etc. and complaining about salad... I just tell him that he needs to support me. I am fat. lol.
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72,0 kg
Bisher verloren: 5,1 kg.
Still to go: 13,1 kg.
Diät befolgt: 100%.
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Verlust von 0,3 kg pro Woche
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