Wiegen Eintrag (keine Notizen) für 29 Januar 2018
|
102,5 kg
Bisher verloren: 0 kg.
Still to go: 25,4 kg.
Diät befolgt: Recht gut.
|
|
1496 kcal
|
Fett: 60,09g | Eiw: 106,90g | Kohlh: 135,57g.
Frühstück: Grapefruit, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg White , Egg. Mittagessen: Ham Steak (Boneless, Extra Lean, Cured) , Salmon Patties 40/30/30, Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Abendessen: Aldi Blue Cheese Crumbles, Sliced Ham (Regular, Approx. 11% Fat) , Barley (Cooked), Nancy’s Favorite Meatloaf, Cooked Green String Beans (Fat Added in Cooking), Seeds of Change Balsamic Vinaigrette, Spring Mix Salad. Snacks/Sonstiges: Sargento Light Mozzarella String Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mehr...
|
konstantes Gewicht
|
|
Nanofgoat's Gewichtsverlauf
|