LSG417's Notizen, 30 Jan 18

I was so excited when I went to record a new "food" ( more like a supplement) and discovered it was already in the list! I have been using Young Living essential oils since last June and am slowly adding in some of their nutritional supplements. The Ningxia Red was already in the list. I added the MindWise supplement. Excited to see how much improvement I will see in the next few months. Not so much for weight loss, just overall health.

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1233 kcal

Fett: 46,72g | Eiw: 65,52g | Kohlh: 134,12g.   Frühstück: Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Claussen Kosher Dill Pickle Halves, Laura Lynn Spanish Queen Olives stuffed with pimento, Cherry Tomatoes, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cucumber (Peeled). Abendessen: Great Value Unsalted Sweet Cream Butter Sticks, Pictsweet Baby Sweet Peas, Mahatma Basmati Rice, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Sonstiges: Betty Crocker Chocolate Chip Cookie Mix, Young Living Mindwise, Young Living Ningxia Red. mehr...

2082 kcal

Bewegung: Jogging 4.5 mph - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Hausarbeit - 2 Stunden und 30 Minuten, Kochen - 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...