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Still learning how to go lower on carbs. I did a decent workout yesterday, so I suppose the carbs were ok. Definitely woke up hungry. I love Studio S workouts on Prime, they really tone your body.
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60,3 kg
Bisher verloren: 8,4 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1579 kcal
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Fett: 76,23g | Eiw: 85,64g | Kohlh: 107,51g.
Frühstück: Low Fat Milk, Low Fat Milk, Trader Joe's Sprouted Wheat Bread, Peanut Butter, Market Pantry Blackberry Jam. Mittagessen: Trader Joe's Sprouted Wheat Bread, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Provolone Cheese, Dole Butter Lettuce. Abendessen: Silva Bourbon, Uncured Bacon & Black Pepper Sausage, Onions, Bell Peppers. Snacks/Sonstiges: Frieda's Edamame (Shelled), Bourbon, Eat Smart Sweet Kale Vegetable Salad Kit, Green Giant Fresh Baby Cut Carrots, Tillamook Mexican Vanilla Farmstyle Greek Yogurt, Blueberries, The Snack Artist Roasted & Salted Almonds. mehr...
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1867 kcal
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Bewegung:
Zirkeltraining - 1 Stunde, Stepper - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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