Jipper500's Notizen, 31 Jan 18

Lost in Dec 4.4 lbs Worst month. So far in Jan, 5.6, but tomorrow is the final tally. February is going to be much more productive month, I know it. My goal for Feb is to see the 170's.

Diätkalender ansehen, 31 Januar 2018:
1111 kcal Fett: 48,89g | Eiw: 101,99g | Kohlh: 62,78g.   Frühstück: Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg. Mittagessen: Fuji Apples, Great Value Sharp Cheddar Cheese, Turkey Breast Meat. Abendessen: Fiber One Chewy Bars - Caramel Nut (Fiber One), Ketchup, Horseradish, shrimp, cooked. Snacks/Sonstiges: Fiber One Chewy Bars - Caramel Nut (Fiber One). mehr...

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Kommentare 
Your overall trend line is awesome Jipper, every month better than (or sometimes even just equal) the month before is a win in my books. Keep on your path, you're doing great, take care!! 
31 Jan 18 vom Mitglied: Steven Lloyd
I think you are doing great! You have a downward trend and you are losing slowly but steadily! This also means you are doing a great job of staying on your plan! So good for you and keep up the great work! 
31 Jan 18 vom Mitglied: ny_shelly
And my goal is to see you meet your goals! 
31 Jan 18 vom Mitglied: From371to184
You will Jipper!  
31 Jan 18 vom Mitglied: 8Patty
Better than me lol I gained in December...7lbs can you say I over indulged tons ...yep hopefully I will have the bull by the horns on my next December rodeo;) 
31 Jan 18 vom Mitglied: maxie4
I'm with you on this one! 
31 Jan 18 vom Mitglied: susanm1963



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