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I'm slowly getting back on the wagon. I haven't really changed my eating much, if anything I feel like I've been eating more since I started counting and I'm not really going over what I'm burning. I guess maybe there were more uncounted things that I dont' remember eating, since I've certainly gained weight since Chirstmas and its not like I haven't exercised at all. I'm finding that its tough to get a whole hour of cardio out of myself so I'm going to try breaking it up into mini workouts of 20-30 minutes until I get my wind back up. I hope I can squeeze them in easier when my guest arrives. One in the morning before I leave (with headphones) and one at school maybe before coming home or when I send him to the neighbours to watch hockey. I am getting my water/herbal tea intake back up to the point where my skin is not quite so dry
I think I didn't do myself too many favours last weekend. I know I was over then. I was at a student camp and there was lots of dessert and it was good. Right now my biggest challange is not craving crackers and cheese. My food mail arrives in the next couple of hours and its all fruits, veggies and low fat dairy.
alright. I'm going to do 10 minutes of post work out stretching and then finish cleaning this appartment. I wish it was a shade warmer. I'd walk out to the airport (3 km) but at -25 C my chances of getting frostbite are a little high. On Tuesday perhaps.
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1080 kcal
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Fett: 28,35g | Eiw: 31,76g | Kohlh: 176,02g.
Frühstück: low fat cheddar cheese, apple, rice cake, mixed berries, quaker oatmeal, vanilla frozen yogurt. Mittagessen: frozen yogurt, steak, hazelnut spread, sweet red pepper, onions, white mushrooms canned, carrots, broc, frozen corn, brown rice. Snacks/Sonstiges: kraft dinner crackers. mehr...
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1982 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Tanz (Langsame Schritte) - 30 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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