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Pleased with myself again for doing my daily exercises as was really not feeling up to it and having a really down day! Also have and expect to keep under my calorie allowence. :-)
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1152 kcal
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Fett: 42,66g | Eiw: 45,04g | Kohlh: 143,06g.
Frühstück: Tea with Milk, Rich Tea Biscuits. Mittagessen: Oatmeal Bread, Butter, Smooth Peanut Butter (with Salt). Abendessen: birds eye bake to perfection, uncle bens spicy mexican rice. Snacks/Sonstiges: Sun Bites, kit kat, diet coke. mehr...
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2535 kcal
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Bewegung:
Sitzen - 8 Stunden, Hausarbeit - 30 Minuten, Einkaufen - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten. mehr...
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 Kommentare
That's brilliant. The best workouts are the ones you do when you don't feel like it. Because whatever you do is better than what you would have done if you hadn't gone at all (if you follow that!)
14 Mai 15 vom Mitglied: Anne_145
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cazzy78's Gewichtsverlauf
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