Day 7 - Not sure if I lost but have stick with it no alcohol for a 8 days which is big because of summer and bbg

Took Kelly (my dog) for a walk on the beach today she is getting in shape too she was tired today so I tied her up and walked around the benches sweat a little bit - Arthritis killing me today

I bought a blender yesterday and going to try to make a smoothie for snack tonight

Made little quiche's in a muffin pan - 1.3 egg white per muffin put spinach, peppers, onions and tomatoes -They taste great.

Menu
1.3 egg white quiche
yogurt
Boca Chile- Too spicy and I like spice won't buy again
Watermelon
Salad
Veggies with beans


Kommentare 
Sounds like you are doing great! Keep it up! 
16 Jul 07 vom Mitglied: Hedder52
Your little quiches sound great:) Keep up the great work! 
16 Jul 07 vom Mitglied: GoPackers

     
 

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