I got in a medium intensity workout yesterday. I would have eaten under goal yesterday but last night I felt different so I checked my BS and it had dropped very low and I felt it best to eat a late night snack. I totaled eating at 115% of goal and met all activity goals...
|
70,9 kg
Bisher verloren: 13,0 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
|
|
1618 kcal
|
Fett: 79,63g | Eiw: 85,73g | Kohlh: 138,69g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Chicken or Turkey Salad, Inglehoffer Cream Style Horseradish, Ole Soft Taco Tortillas. Abendessen: Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Frozen Cut Italian Green Beans, Cooked Carrots, Smithfield Thick Cut Bacon, Shrimp, Great Value Enriched Quick Grits. Snacks/Sonstiges: Stuffed Mushrooms. mehr...
|
Verlust von 3,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|