parrotrustler's Notizen, 29 Mrz 10

Boo! Think it's likely that I actually lost more like 2lbs last week and stayed about steady this week. I've been keeping up with the exercise and calorie intake and there's no way I'm giving up just because of a slight hiccup. I'll be weighing in again mid week for the 1st April and getting all my monthly measurements and photos and I think they're going to reveal a lot more than the scales...well, I bloody hope so anyway!

93,4 kg Bisher verloren: 2,3 kg.    Still to go: 29,9 kg.    Diät befolgt: Recht gut.

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1324 kcal

Fett: 38,48g | Eiw: 118,10g | Kohlh: 129,26g.   Frühstück: milk, special k, semi-skimmed milk, coffee. Mittagessen: philapelphia light with chives, crispbread, Be good to yourself tomato and basil chicken. Abendessen: cucumber, egg, parmesan cheese, brocolli, green beans, red pepper, onion, lettuce, bacon, chicken. Snacks/Sonstiges: Healthy Choice Minestrone & Pasta Soup, philadelphia, crispbread. mehr...

2953 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 7 Stunden, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden. mehr...