|
Well, up & down, up & down, then down, for real. That’s my pattern. Got to bed @ 3am - upset intestines, as I periodically get, and painsomnia, so @ best got 3 1/2 hrs sleep. Again, as usual. Except for when I sleep like the dead for 10 or more hours.
Should weigh in a few more times @ 200 during the next week.
|
91,5 kg
Bisher verloren: 11,9 kg.
Still to go: 7,6 kg.
Diät befolgt: Recht gut.
|
|
725 kcal
|
Fett: 16,25g | Eiw: 32,50g | Kohlh: 112,90g.
Frühstück: Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Bob's Red Mill 8 Grain Hot Cereal (Gluten Free) Bob’S Redbmill, Great Value Raisins, Hellmann's Reduced Fat Mayonnaise with Olive Oil, Boar's Head Oven Roasted Turkey Breast, Real Foods Corn Thins. Snacks/Sonstiges: Real Foods Corn Thins, Tofutti Sour Supreme. mehr...
|
Zunahme von 2,2 kg pro Woche
|