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This is my before picture...when I get a new picture after 15 lbs off I post that! I've been holding steady for almost 2 weeks now...but my scale is off in my opinion, (my husand just re-calibrated it and now I think it's light.) I think I'll go back on phase 1 for a week or two and see if that won't jump start another weight loss. Wish me luck!
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65,8 kg
Bisher verloren: 6,8 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
Good luck! I also have been at the same weight for 10 days in spite of a very limited calorie intake.
17 Jul 07 vom Mitglied: information
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Whenever I hit a plateau I try to change whatever meat I tend to eat the most or I increase my serving of a new veggie. If you tend to eat a lot of chicken, try fish or a lean red meat. But I think you are right on track...phase one may be the perfect jump start. Good luck!
17 Jul 07 vom Mitglied: 143MCW
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blueyedmerle's Gewichtsverlauf
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