PBenkert's Notizen, 17 Feb 18

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Slept like a baby. Had 11 3/4 hours of sleep in the last 24 and I feel rested. Long time since I was able to sleep like this. Did the sleep in two sets. a 3 1/2 hour set and a 8 1/4 hour set. Feels good. Going to reward ourselves today with Intermission Deli #15 no dressing. That should be good.

137,7 kg Bisher verloren: 2,0 kg.    Still to go: 24,3 kg.    Diät befolgt: 100%.

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2792 kcal

Fett: 101,70g | Eiw: 123,85g | Kohlh: 357,56g.   Frühstück: Roast Beef, Great Value Thinly Sliced Roast Beef, Tomatoes, Thousand Island Dressing, Great Value Deli Style Sliced Swiss Cheese, Lettuce, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Mittagessen: Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Roast Beef, Turkey, White Bread (Home Recipe or Bakery), Tap Water. Abendessen: Gala Apples, Gala Apples, Planters Deluxe Mixed Nuts, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Tap Water. Snacks/Sonstiges: Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Quaker Cap'n Crunch's Crunch Berries, Post Honey-Comb Cereal, Kellogg's Rice Krispies Treats Strawberry, Tap Water. mehr...