PBenkert's Notizen, 18 Feb 18

BS Morn = 326
BS Noon = 64 +1hr 74
BS Nite =

Went off diet last night. Blood sugar plumented down to 52. Very wobbly. Went way off diet. Paying the price this morning. Now I have to see how long it takes to get back on diet and make this misery fad and end.


Been a pain all day trying to get my Blood Sugar back under control. 1 day off diet and all hell breaks loose. But it was worth the try for the education. I guess you need to have reminders from time to time.

138,3 kg Bisher verloren: 1,4 kg.    Still to go: 24,9 kg.    Diät befolgt: Schlecht.

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1735 kcal

Fett: 87,66g | Eiw: 74,60g | Kohlh: 166,81g.   Frühstück: Planters Deluxe Mixed Nuts, Butter (Salted), Aunt Millie's 35 Calorie Whole Grain Bread, Kroger pico de gallo, Steak, Egg, Tap Water. Mittagessen: T. Marzetti Honey French Dressing, Great Value Garlic & Butter Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Tap Water. Abendessen: No Name Mixed Vegetables, Publix Petite Red Potatoes, Roasted Broiled or Baked Chicken Thigh, Tap Water. Snacks/Sonstiges: Grapes, Golden Delicious Apples, Tap Water. mehr...