thamy's Notizen, 19 Feb 18

Went back to drinking Jamacia water to help with my water retention, it seems like it helped I back down 3 pounds and my ankles aren't as swollen. I see my primary doctor today and my GI specialist Wednesday hopefully my issues of vitamin deficiency will have gotten better.
My knee is still hurting me so bad that I find myself limping, I ended up spending Saturday in bed with my leg elevated to help with the pain and the swelling. It is a toss up if I take pain meds I'll aggravate my acid reflux if I just push through the pain I am too drained to workout by the end of the day.

I am going to look into agua-workouts and beginner yoga classes for me at my gym.

148,0 kg Bisher verloren: 0 kg.    Still to go: 66,3 kg.    Diät befolgt: Schlecht.

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3331 kcal

Fett: 153,48g | Eiw: 106,83g | Kohlh: 374,68g.   Frühstück: Gouda or Edam Cheese, Jimmy Dean Premium Pork Regular Sausage, Toasted Whole Wheat Bread, Blue Bonnet Butter, Milk (Nonfat), Cuban Coffee, Cuban Coffee. Mittagessen: Red Lobster Caesar Salad, Red Lobster Classic Margarita - Frozen, Red Lobster Topped Mashed Potatoes Creamy Lobster, Red Lobster Lobster Bisque (Cup), Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Coconut Shrimp. Abendessen: Red Lobster Parrot Bay Coconut Shrimp. mehr...

3853 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...