angel_face0145's Notizen, 19 Feb 18

Things have been iffy for me lately but I have been trying to make good food choices and trying to get in some exercise. Today I hiked 1 and 1/2 miles in 30 minutes...so not bad for someone unfit I don't guess. I have been trying to walk/hike as much as I can, but the rainy weather delays that. This is a picture from my hike today. I go to a walk/hike park and the creeks have little cute bridges with built in benches on them. So peaceful to come here.

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1883 kcal

Fett: 100,76g | Eiw: 63,60g | Kohlh: 193,26g.   Frühstück: Welch's Grape Jelly, Skippy Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Mittagessen: Great Value Banana Peppers, Taco Bell Doritos, El Paraiso Wheat Flour Tortillas, Duke's Mayonnaise, Old El Paso Taco Seasoning Mix, Onions, Tomatoes, Chicken Breast. Abendessen: Doritos Nacho Cheese Tortilla Chips (28g), El Paraiso Wheat Flour Tortillas, Valu Time Ranch Dressing, Avocados, Onions, Tomatoes, Chicken Breast. Snacks/Sonstiges: Nabisco Cheese Nips, Walnuts, Great Value Frozen Peaches, Dole Frozen Strawberries, Market Pantry Frozen Mango. mehr...

5073 kcal

Bewegung: Gymnastik (Leicht) - 5 Minuten, Wandern - 30 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...