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Good week! Had a feeling I would get results on the scale this week. I am super excited. I've lost 28 pounds so far! Just wanted to see it in print :-) 5.7 to go. Really happy about it. Just got to keep on keeping on! Portion control, portion control, portion control.
I really am impressed with how this web site has helped me stay on track. Not sure I could have done it without it. So helpful!
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75,2 kg
Bisher verloren: 12,4 kg.
Still to go: 4,9 kg.
Diät befolgt: Recht gut.
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1339 kcal
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Fett: 47,23g | Eiw: 49,50g | Kohlh: 166,75g.
Frühstück: 80 Calorie Cereal - Honey Squares, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Mittagessen: Red Tomatoes, Onions, Black Olives, lettuce, flour tortilla, Ground Turkey. Abendessen: Herb Chicken Mediterrranean deLITE Thin Crust Pizza (Large). Snacks/Sonstiges: Multi-Grain Sandwich Thins, Peanut Butter, Jam Preserves, Merlot Wine, Apples, Garden Veggie Straws. mehr...
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2403 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Schreibtischarbeit - 2 Stunden und 30 Minuten, Ruhen - 9 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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