lanekoeslin's Notizen, 17 Jul 07

Today I added a packate of sugar to my waterbottle to drink as needed at Jazzercise. I'm doing the Fast_5 and Shangri La methods combined. The Fasr_5 is a method where you can eat all foods but must confine them within a 5 hour window. I found the Shangri La diet info a day after I began Fast_5 and thought the two methods would reinforce each other.

I had a second sugar/water at noon today and intend to start my 5 houre window at 5PM. So far, so good.;