The greatest gift of life is friendship, and I have received it.. Hubert H. Humphrey
57...355am..goood thursday morning from my recliner..didnt sleep the greatest last night..im thinking it was the 38 miles i rode yesterday..the 27 i did on zwift yesterday morning...an then after lunch got bored so layered up and went for a ride outside..was 50 yesterday afternoon..but layered up an headed out..was foggy..misting alot..and the streets was wetter then i enjoy being on them..but once the dorphins started pumping..just didnt matter..did another 10 while i was out..wanted to do 13..cause that would of gave me 90 for the week in 3 days...but instead ended up with 88 miles in 3 days for the week..still a winner...
getting ready to get on zwift an ride once again..gotta say im not really in the mood..even though im awake an moving..the bed still looks inviting this morning..but gonna get ready in a few an get them critters..dorphins going once again..
guess i wasnt as awake as i thought..couldnt get zwift to connect..so since i was dressed an ready to ride..grabbed trek carbon..headed out into another wet foggy morning..an get my dorphins corraled..yes it was a wet ride..clothes in dryer as i type..
Mike smith (IL.) – Ride Mike 5:03 AM on Thursday, March 1, 2018 Another wet ride...but clothes will dry...Morning Ride
8.23mi 39:13 70ft elevation 19 buffer score...how hard ride was
136 average Watts
Avg Max Speed 12.6mi/h ---- 23.0mi/h Heart Rate 146bpm ---- 157bpm Cadence 63---- 80 Calories 356 Elapsed Time 51:09 Strava Android App
Bike: Emonda SL 6
when theres wet road not a fast ride...have all weather tires..but just like to ride safe..
WELL..TIME TO GET MOVING...
HAVE A GREATTTTTTTTTTTTT THURSDAY..AN TO ALL THE SUPPORTS ..THANK YOU..
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1227 kcal
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Fett: 57,11g | Eiw: 142,58g | Kohlh: 23,45g.
Frühstück: pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Great Value Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Cinnamon, Hammer Nutrition hammer fizz tabs. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Great Value Bottled Water, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Abendessen: Intermittent Fasting, Tap Water. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Good morning Mike, looks quiet around fs. I fell asleep to early been up since 2-3am.
88's a good number, my ocd makes me round numbers up lol
Especially at the gas pumps!
No gym today will walk when we park for the night.
Come on Maxi and Murph time to rise and shine!
01 Mrz 18 vom Mitglied: 8Patty
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01 Mrz 18 vom Mitglied: chesgreen
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Yep guys I'm up since 330 and now at work....hope you all have a great day..if you leave today Patty safe travels to you....Murph sweetie you up? ...Morning Chesgreen hope your feeling good..Hi Mike March Madness is here lets think of our challenges;)
01 Mrz 18 vom Mitglied: maxie4
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Morning All! Coffee time...Have a great day!
01 Mrz 18 vom Mitglied: Gingerk65
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back from an outside morning ride...yes it was a wet one..but enjoyed it the same as yesterdays...
01 Mrz 18 vom Mitglied: wannabhealthier
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morning ches time to get back in the grove of things...morning maxie..hows that foot doing...moring ginger...getting ready to have breakfast an get food an tea back in me after my ride...time to refuel an get rest of day going....
01 Mrz 18 vom Mitglied: wannabhealthier
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Ankles on the mend sweetie did some extra exercises still tender but moving it moving it moving it like my mentor has told me too do...Morning Ging love my coffee too you also have a great day;)
01 Mrz 18 vom Mitglied: maxie4
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Got up at 2:30 flush the hose went outside for an hr. didn't see a see a soul, crawled back in bed til the shine woke me up.Alright I'm up now Patty.
01 Mrz 18 vom Mitglied: murphthesurf
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Days half way over now murph...lol...hlad to see you stayed in bed to get that beauty rest...😀
01 Mrz 18 vom Mitglied: wannabhealthier
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I know hahaha odd feeling to have the sun to wake you up!
As far as a beauty rest l don't think that will help! hahaha
01 Mrz 18 vom Mitglied: murphthesurf
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