wannabhealthier's Notizen, 01 Mrz 18

The greatest gift of life is friendship, and I have received it..
Hubert H. Humphrey

57...355am..goood thursday morning from my recliner..didnt sleep the greatest last night..im thinking it was the 38 miles i rode yesterday..the 27 i did on zwift yesterday morning...an then after lunch got bored so layered up and went for a ride outside..was 50 yesterday afternoon..but layered up an headed out..was foggy..misting alot..and the streets was wetter then i enjoy being on them..but once the dorphins started pumping..just didnt matter..did another 10 while i was out..wanted to do 13..cause that would of gave me 90 for the week in 3 days...but instead ended up with 88 miles in 3 days for the week..still a winner...

getting ready to get on zwift an ride once again..gotta say im not really in the mood..even though im awake an moving..the bed still looks inviting this morning..but gonna get ready in a few an get them critters..dorphins going once again..

guess i wasnt as awake as i thought..couldnt get zwift to connect..so since i was dressed an ready to ride..grabbed trek carbon..headed out into another wet foggy morning..an get my dorphins corraled..yes it was a wet ride..clothes in dryer as i type..

Mike smith (IL.) – Ride
Mike
5:03 AM on Thursday, March 1, 2018
Another wet ride...but clothes will dry...Morning Ride


8.23mi
39:13
70ft elevation
19 buffer score...how hard ride was

136 average Watts


Avg Max
Speed 12.6mi/h ---- 23.0mi/h
Heart Rate 146bpm ---- 157bpm
Cadence 63---- 80
Calories 356
Elapsed Time 51:09
Strava Android App

Bike: Emonda SL 6

when theres wet road not a fast ride...have all weather tires..but just like to ride safe..


WELL..TIME TO GET MOVING...

HAVE A GREATTTTTTTTTTTTT THURSDAY..AN TO ALL THE SUPPORTS ..THANK YOU..

---

1227 kcal

Fett: 57,11g | Eiw: 142,58g | Kohlh: 23,45g.   Frühstück: pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Coburn Farms Large Eggs, Great Value Green Tea, Body Fortress 100% Premium Chocolate Whey Protein, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Tap Water, Cinnamon, Hammer Nutrition hammer fizz tabs. Mittagessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Body Fortress 100% Premium Chocolate Whey Protein, Great Value Green Tea, Cinnamon, Bulk Supplements creatine monohydrate - micronized, Great Value Bottled Water, Tap Water, Coburn Farms Eggs, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Lettuce. Abendessen: Intermittent Fasting, Tap Water. mehr...