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last year lost 40 pounds in 3 months with natural diet. put on 30 back again in 2 months by eating junk :( .. now trying best to loose again ,, and having 500-600 calories evryday :)started monday 28th may 2012 and lost 6 pounds till now :)
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457 kcal
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Fett: 9,05g | Eiw: 38,48g | Kohlh: 57,65g.
Frühstück: tea , 1/4 egg white . Mittagessen: green tea, apple, chicken salad. Abendessen: green tea, strawberries, lentils. Snacks/Sonstiges: cucumber. mehr...
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2698 kcal
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Bewegung:
Badminton - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I'm glad you have decided to try again, good for you. If you want to take it off and keep it off, I really recommend that you eat at least 1200 calories a day. Your body needs that much just to function properly. I found that if I exercise more, I have to eat more or else I won't lose cause my body will hold onto everything it's got. It's been interesting finding that balance. I wish you the best of success!!
05 Jun 12 vom Mitglied: Ayngel
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thankyou so much for ur support .. yes i forgot to mention here i go to gym aswell 4-5 days atleast for 1 1/2 hr .. i also took personal training aswell ddnt wrk :( buh rather than taking those sessions i prefer regular gym :)
05 Jun 12 vom Mitglied: amansal
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500-600 calories is way too low - I agree with Ayngel. It is not healthy to go below 1000 a day for consecutive days.
05 Jun 12 vom Mitglied: HCB
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I'M ON ACTUALLY SPECIAL DIET HCG DROPS. SO FOR DAT YOU CANNOT EAT MORE THAN 500 CALORIES A DAY .
06 Jun 12 vom Mitglied: amansal
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