BigC1972's Notizen, 05 Mrz 18

I decided to go back to the induction phase to restart ketosis and start loosing weight again.

142,6 kg Bisher verloren: 44,3 kg.    Still to go: 29,2 kg.    Diät befolgt: 100%.

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1574 kcal

Fett: 81,88g | Eiw: 145,32g | Kohlh: 53,17g.   Frühstück: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Butter, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Tomatoes. Abendessen: Trader Joe's BBQ Shredded Chicken, Kroger Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Guerrero Chicharrones (Fried Pork Rinds). mehr...

4273 kcal

Bewegung: HIIT - 21 Minuten, Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 13 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...