|
http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/ Jackie! This is the mug cake I mentioned. It is moist and delicious. I didn’t add the chocolate chips but did add a little banana flavoring and top with a little cream cheese. So yummy
|
1406 kcal
|
Fett: 114,43g | Eiw: 61,02g | Kohlh: 33,63g.
Frühstück: Meadow Gold Small Curd Cottage Cheese, Strawberries, NoSalt Nosalt. Mittagessen: Green Giant Hass Avocado, Red Leaf Lettuce , Daisy Sour Cream, Wish-Bone Chipotle Ranch Dressing, Salsa, Tillamook Medium Cheddar Cheese. Abendessen: Cooked Asparagus (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Mushrooms (Fat Not Added in Cooking), Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Sonstiges: Key lime fat bomb, Key lime fat bomb, Key lime fat bomb, Tyson Foods Canned Chicken Breast in Water, Tillamook Medium Cheddar Cheese, Hellmann's Real Mayonnaise. mehr...
|
|
1782 kcal
|
Bewegung:
Slim in 6 - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
That looks great. Can you post the link for receipt? I am not sure if I can squeeze it into my calories but will definitely change things up to enjoy that.
07 Mrz 18 vom Mitglied: YBusch
|
http://ahintofyellow.com/recipe/keto-mug-cake-ready-in-90-seconds/
07 Mrz 18 vom Mitglied: momma6224
|
07 Mrz 18 vom Mitglied: YBusch
|
07 Mrz 18 vom Mitglied: murphthesurf
|
Me too but sweetie don't make anything with green veggies Murph hates them and he will let you know..hope your day is a great one and your getting your rest xoxoxo;)
07 Mrz 18 vom Mitglied: maxie4
|
Haha maxie! I don’t love green veggie either but eat them because I know they are good for me.
I am sleeping better! Still not much energy during the day...want to give me some of yours?!😉 wish I could take the extra from my 2 year old! Have a great day maxie, murph and YBusch!
07 Mrz 18 vom Mitglied: momma6224
|
I wish the recipe included the calorie count. ...everything but...
07 Mrz 18 vom Mitglied: Jipper500
|
Jipper...when I plugged in the recipe I got 391 cals, 36.5 fat, 14 carb, 11.5 protein. Hope that helps!
07 Mrz 18 vom Mitglied: momma6224
|
Momma6224 how may carbs do u eat in a day?
07 Mrz 18 vom Mitglied: YBusch
|
When I started I was trying to stay around 20-25 net carbs...then weight loss slowed down so I’m trying to stay around 20-25 total carbs
07 Mrz 18 vom Mitglied: momma6224
|
This dessert would almost be my carbs for the whole day! Needless to say I don’t eat this often haha
07 Mrz 18 vom Mitglied: momma6224
|
I eat 20 carbs. I would rearrange every meal in a day to be able to eat that lol
07 Mrz 18 vom Mitglied: YBusch
|
oh no. i need that like a fat kid needs cake! mail that to me-my address is ...well anyway I live at the Corner of Mercy and Grace.
07 Mrz 18 vom Mitglied: marshakanady
|
Thanks, momma. I'll get some sour cream and try it out. Yummy. ❤
07 Mrz 18 vom Mitglied: JackieSpahr
|
Momma, Come to think of it..it was your delicious mug cake that led me astray to those donuts...subliminal message!! hahaha
08 Mrz 18 vom Mitglied: murphthesurf
|
I’m sorry murph! I’ll try not to post diet sabotaging pictures again 😁
08 Mrz 18 vom Mitglied: momma6224
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
momma6224's Gewichtsverlauf
|