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DAY 10 - DDAY - LOST 5 Pounds!! YEAH!! I have never lost that much in one time. The most I ever lost was 3 pounds. I am going to be 50 in August 13th. I would love to lose 10 pounds.
My mother lost 1lb I think she weight after eating so I am going to have her weigh in tomorrow morning.
Now is the tough part to stick with it - Work is going to an India place for lunch today for a going away party can we have Basmati Rice?
Wish me well this weekend I have a party and really want to try not to drink any alcohol- I wish there was fat free sugar free beer.
Thanks everyone for your support
Oatmeal/yogurt
salad - lentil, red beans peas
strawberries
Chicken aspargus mushrooms
Salad
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 Kommentare
congrats on the weight loss!
19 Jul 07 vom Mitglied: clt
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Great job! Keep up the good work!
19 Jul 07 vom Mitglied: InChristAlone
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19 Jul 07 vom Mitglied: sheabutta
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Congrats on the losss! You are doing great!
19 Jul 07 vom Mitglied: Hedder52
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I am not sure about FS, but on Extreme Fat Smash you can have Basmati rice, which is my favorite:) Congrats on your loss so far:)
19 Jul 07 vom Mitglied: GoPackers
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19 Jul 07 vom Mitglied: Kimmie5184
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