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New personal record today; 1620 cals burned on the elliptical in 1.5 hrs (1080 cals/hr).
Bad knees, back and feet felt real good today, so upped the resistance one point, maintained the rpm's and had zero problems (today, at least). FS needs to add "Exercise machine (freakin' fast)" :)
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2103 kcal
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Fett: 55,73g | Eiw: 112,12g | Kohlh: 321,09g.
Frühstück: Tea (Brewed) . Mittagessen: Arnold sandwich thin, Fried Egg without Fat, orange, Light Nonfat Yogurt - Key lime, Oberto tender style jerky. Abendessen: Extra virgin olive oil great value, tomatoes, Ground turkey, Italian garden pasta sauce, Whole wheat spaghetti, spaghetti sauce, milk. Snacks/Sonstiges: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Metamucil, tea, orange, grapes, shredded wheat. mehr...
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4887 kcal
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Bewegung:
Einkaufen - 30 Minuten, Auto Fahren - 30 Minuten, Heimtrainer (Schnell) - 2 Stunden und 4 Minuten, Schreibtischarbeit - 3 Stunden, Stehen - 3 Stunden, Sitzen - 3 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 41 Minuten. mehr...
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