wannabhealthier's Notizen, 18 Mrz 18

Calm mind brings inner strength and self-confidence, so that's very important for good health. Dalai Lama


39...feels like 32...gooood sunday morning..320am..rise an shine time..well..my body is up..my eyes not so much...but need to get on bike/trainer an get a morning workout in..took off yesterday..just need 2.3 miles to have my 90 miles for the week..so gonna get on in a bit an get a ride/workout in..get them dorphines running wild ..burn off any calories i didnt get burned off last night when i went to bed..

more focused...well trying to get back into a more focused state of mind ..im already into an exercise routine...now trying to get back into a more focused woe..i do great on what i put in food menu..and since i have quit on the fat bombs it is getting easier ..been making up ice cubes to stick in mouth when i have the urge to pace the kitchen...i use hawaiian punch sleeves like you get at walmart..i like the tropic punch..i make up a bottle of water..pour a sleeve into it..then shake an pour it into ice tray..let it freeze..an its a way for me to stay more consistant..pays to have 2 trays...

no weigh in today..had hoped to have all the salt an cheats worked off..but with lack of exercise yesterday..weight is slower coming back down..but it is coming back down once again..and although the scales dont tell the whole story..my pants are getting baggier in the butt area..i can feel it when i move...lol..

well..need to get up an make the bed..get dressed an head into fitness room ...get this day started off right...its also prep day once again..gotta prep chicken up for salads for the week ahead..

HAVE A GREAT SUNDAY..THANKS FOR THE SUPPORT..

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753 kcal

Fett: 34,32g | Eiw: 88,66g | Kohlh: 16,11g.   Frühstück: Body Fortress 100% Premium Chocolate Whey Protein, Hammer Nutrition hammer fizz tabs, Cinnamon, Tap Water, Great Value Green Tea, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Coburn Farms Large Eggs, Sargento pepperjack cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Mittagessen: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika, Coburn Farms Eggs, Bulk Supplements creatine monohydrate - micronized, Great Value Green Tea, Tap Water. Abendessen: Intermittent Fasting, Tap Water. Snacks/Sonstiges: Intermittent Fasting, Nature Made Fish Oil (2), Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. mehr...