LSG417's Notizen, 18 Mrz 18

Half sirloin tip steak (4 oz), roasted broccoli with garlic and salad. Yummy!

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1457 kcal

Fett: 100,82g | Eiw: 66,21g | Kohlh: 83,12g.   Frühstück: Great Value Shredded Mild Cheddar Cheese, Kroger Large Brown Egg, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds). Mittagessen: Ranch Salad Dressing, Dole Shredded Carrots, Cucumber (with Peel), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), No Name Fully Cooked Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Sour Cream, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten). Abendessen: Olive Garden Italian Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Laura Lynn Spanish Queen Olives stuffed with pimento, Hass Avocado, Cucumber (with Peel), Grape Tomatoes, Baby Spinach, Extra Virgin Olive Oil, Broccoli, Great Value Sirloin Tip Steak. Snacks/Sonstiges: Lindt Lindor Truffle Balls, Great Value Cheddar & Sour Cream Potato Chips, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar. mehr...

1899 kcal

Bewegung: Duschen - 15 Minuten, Hausarbeit - 30 Minuten, Kochen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...