BigC1972's Notizen, 21 Mrz 18

Hopefully changes I have made with sugar free candy and gum to occupy my mouth will continue to pay off.

143,0 kg Bisher verloren: 43,9 kg.    Still to go: 29,6 kg.    Diät befolgt: Recht gut.

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1661 kcal

Fett: 97,52g | Eiw: 150,77g | Kohlh: 41,48g.   Frühstück: Egg, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Meijer Diced Ham, Safeway Homestyle Gravy, Butter, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Great Value Sharp Cheddar Cheese. Mittagessen: Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Abendessen: Parmesan Encrusted Pork Chops, Green String Beans, Bacon, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Polly-O Part Skim Mozzarella String Cheese Sticks, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water. mehr...

4283 kcal

Bewegung: HIIT - 21 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Hausarbeit - 1 Stunde, Ruhen - 13 Stunden und 54 Minuten, Schlafen - 8 Stunden. mehr...