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hello all, im back from a very active vacation called "horse-four-day-walk", where you walk for at least 20 kilometers a day with your horse.
well this year the trail was a lot longer then 20, it was 29/28/25/20
i have no idear what i ate, or if it was within my scedule, and i have no idear howmany calories i burned during the tiresome days. eventhough i have been dieting for over 9 months now, i am totally lost without my calorie tracker. today i tracked it all again, and the food intake was spot-on today...
lots of housework ofcaurse cleaning up all the junk i took with me on vacation. tomorrow the day of thruth, i will weigh myselve in, come what may, but i fear the worst since i ate whatever was available to me...
we will see...
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1470 kcal
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Fett: 43,87g | Eiw: 62,92g | Kohlh: 214,52g.
Frühstück: Rijstewafel. Mittagessen: Halvajam Aardbei, Whole Wheat Bread. Abendessen: Chocolate Chip Cookie, Reduced Fat Milk, Beef and Pork Meatballs, Spaghetti, Bouillon Vegetable Broth, Tomatoes. Snacks/Sonstiges: Gouda Cheese, Coco Pops. mehr...
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2344 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 10 Minuten, Ruhen - 14 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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