lety85m's Notizen, 25 Mrz 18

today i was expecting to wake up to a big loss just because i don't feel bloated and feel like i lost several inches. so i woke up with a 3 lbs loss from 5 days ago!!!! test weigh in will be next week. i feel so much more motivated every week in this process because seen a .2 loss on the scale every day makes me anxious and i feel like eating. I have 3-4 weeks to go. i did cheat once but it was protein instead of carbs. coffee i have been able to have it black surpricingly. i have being eating more protein than what the diet allows but i am loosing weight, im not weak and tired which means most likely its mostly fat.

yesterday I was very sleepy took an hour nap and felt great after.

i am taking the supplements

-iodine
-magnesium
-potassium
-collagen
-b complex
-guarana

b complex and guarana i take it mostly in the morning with water, it gives me constant energy. guarana i can not take with coffee because i feel like my heart is going to come out. Iodine i take it before bed with magnessium because it relaxes me and i can sleep confortable. potassium for some reason gives me energy so mid-day it works great.

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537 kcal

Fett: 14,05g | Eiw: 75,98g | Kohlh: 28,45g.   Frühstück: Shaklee B Complex, Fresh Express Garden Salad, Kylito's Fire Roasted Salsa, Coffee, Egg White, Egg. Mittagessen: MOM's Spaghetti Sauce, Spinach, Asparagus, Ancient Nutrition Bone Broth Protein, Chicken Breast. Abendessen: Strawberries, Jarrow Formulas Whey Protein Unflavored. mehr...