The after effects have come from the barrage - LOL - settled back into good eating habits and rode recumbent bike for 30 minutes -
Thanks for the support everyone and back at you - I wouldn't be where at without all the support - Means a ton -
Short on words , too much going on but I warn you , they will come -
WHEN NOT IF - WE ARE ALL DOING IT !
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89,0 kg
Bisher verloren: 19,9 kg.
Still to go: 5,1 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,5 kg pro Woche
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Kommentare
Well if you are ever short of words my friend...as my sweet adopted sister put it mildly Miss jabber jaws will assist you..just let me know if you run short I will help you out ha ha
this isn't true lbs.. your scale number been there many times.. its flucuation....drink your water...Flush your system and watch it drop like its hot...
Have a pleasant day my friend:)
27 Mrz 18 vom Mitglied: maxie4
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johnwentzville's Gewichtsverlauf
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