eberg13's Notizen, 03 Apr 18

Dang, I already vented and did not save! Well, here goes again. I joined WW this morning because I need it and my ex went with me because he needs it WAY more (300 lbs and prediabetic). He really loved the meeting but then he needed to sign up and they would not take cash. So he got his Scandinavian dander up and refused to join. At least he is downloading food tracker forms from WebMD and just charting what he eats would be a step in the right direction. But I am so darned pissed at him. Maybe he can get to OA. Hope so.

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939 kcal

Fett: 36,57g | Eiw: 53,00g | Kohlh: 102,77g.   Frühstück: Dave's Killer Bread Organic Sprouted Whole Grains Bread, Coffee, Butter, Smucker's Strawberry Jam. Mittagessen: Panera Bread Low-Fat Vegetarian Black Bean Soup, Quinoa (Cooked). Abendessen: Carrots, Apples, Sweet Potato, Stouffer's Simple Dishes Spinach Souffle, Ham (Whole, Cured, Roasted). Snacks/Sonstiges: Lowrey's Microwave Pork Rinds, Clementines. mehr...