kkelley's Notizen, 28 Jan 08

I broke down today and basically ate something that I shouldn't have, because I've pretty much been starving myself. I've also been eating for convenience, and not eating a well-rounded diet. I need to rework my diet and develop a pattern without eating the same damn thing every single day! I also need to stick to my exercise regime to get to 130. This next hill is gonna be so hard.

K.

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1306 kcal

Fett: 23,33g | Eiw: 86,15g | Kohlh: 207,42g.   Frühstück: Special K. Mittagessen: kraft mozzarella, shaved, whole wheat bread, Special K. Abendessen: carrot, Spinach, Special K. Snacks/Sonstiges: banana, apple, shaved, whole wheat bread. mehr...

1892 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...