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2 weeks into my plan and I have lost 11.2 #. Have 13.8 to go in the next 2 weeks. Last Thursday, KCM called and I requested prayer over my weight loss issues. Since then, the struggle is gone and the weight loss has been consistent. I can tell something is different. Thank you, Jesus! Thank you, Lord!
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131,9 kg
Bisher verloren: 5,1 kg.
Still to go: 61,6 kg.
Diät befolgt: Recht gut.
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1234 kcal
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Fett: 30,66g | Eiw: 55,19g | Kohlh: 71,38g.
Frühstück: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Mittagessen: Snow Peas, Chicken Rice Soup. Abendessen: Chicken Rice Soup, Boiled Egg. Snacks/Sonstiges: Red Table Wine. mehr...
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Verlust von 2,5 kg pro Woche
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