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Now it gets interesting; I've maintained a 2500+ calorie differential for some time. Now I've achieved my goal, I have to balance my intake versus burn much closer. I like the fitness and endurance I've achieved, and don't want to lose that, but I don't want to get used to eating 4000+ calories per day. Got to find the right balance.
Hmmm....
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1876 kcal
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Fett: 41,37g | Eiw: 116,01g | Kohlh: 278,83g.
Frühstück: Tea (Brewed) . Mittagessen: Nonfat yogurt - Key lime pie, Hickory smoked ham - sliced, Orange, Fried Egg without Fat. Abendessen: Whole Wheat Bread, Hickory smoked ham - sliced, Carrots, orange, Extra virgin olive oil great value, tomatoes. Snacks/Sonstiges: Whole wheat bread, Peanut butter, yellow pepper, Mahi Mahi, banana, milk, Sugar Free Metamucil, tea, shredded wheat. mehr...
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4583 kcal
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Bewegung:
Einkaufen - 50 Minuten, Auto Fahren - 57 Minuten, Heimtrainer (Schnell) - 2 Stunden und 4 Minuten, Schreibtischarbeit - 3 Stunden, Stehen - 2 Stunden, Krafttraining (Mäßig) - 17 Minuten, Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 57 Minuten. mehr...
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